Shadow Work with Teal Scott

In this video Teal Scott explains why it is vital to not reject negative emotions.

Quotes by Teal:

"Negative emotions are like the question, and positive emotions are like the answer. So you cannot condemn the question, without condemning the answer at the same time."

"Your fight or flight response is triggered when you don't get enough sleep."

The sum total of negative emotions can be referred to as THE SHADOW.

Shadow Dominates Perspective

Your shadow dominates your perspective. Perspective needs correction. The shadow is you yet not you. Everything that exists is already in your perspective.

An interesting quote... "He who has no shadow, is in utter darkness..." -- Manjushree Abhinav

Another interesting quote...

"The infinite vibratory levels, the dimensions of inter-connectedness are without end."

- Alex Grey


Further reading on the Shadow : Dakini Notes

This poem uses symbolic language and metaphors to evoke deep meaning:
1. "Your shadow dominates your perspective.": A person's fears, doubts, insecurities, or dark aspects of their personality (symbolized here as a "shadow") may be overwhelming their perspective. They may be seeing the world through a negative or pessimistic lens.
2. "Perspective needs correction.": The the person needs to shift their perspective, likely to move away from the shadow's dominance. It's a call to reassess one's viewpoint and perhaps adopt a more balanced, realistic, or positive outlook.
3. "The shadow is you yet not you.": The shadow represents aspects of the individual's self, possibly the aspects they deny or suppress. It's part of them but doesn't completely define them. This line encourages introspection and acceptance of one's darker aspects while also acknowledging the complexity of the self.
4. "Everything that exists is already in your perspective.": This could mean that our reality is shaped by our perception. All things, people, and experiences exist within the realm of our understanding, view, and interpretation. It also suggests the potential for change: if the perspective is altered, so too is the perceived reality.
Overall, this passage appears to delve into the theme of self-perception and introspection, suggesting that we hold power over our realities through our perspectives and attitudes. It encourages acknowledgement of all facets of our selves, including the darker ones, and emphasises the need for growth and change in our perspectives.