Shadow Work with Teal Scott

In this video Teal Scott explains why it is vital to not reject negative emotions.

Quotes by Teal:

"Negative emotions are like the question, and positive emotions are like the answer. So you cannot condemn the question, without condemning the answer at the same time."

"Your fight or flight response is triggered when you don't get enough sleep."

The sum total of negative emotions can be referred to as THE SHADOW.