The essence of life is being calm and cheerful and motivated.
Everything requires calm handling.
The mind often paints a very dark, unrealistic picture of the future. But not everyone takes this dark negative picture seriously because they are aware it is unrealistic.
Else they can't be cheerful and motivated...
Regular exercise & deep breathing can certainly help. The chatter of the mind reduces when the body gets exercise. The jittery nature reduces when oxygen from deep breathing flows into the brain.
So if your thoughts are killing you...all you need is exercise and oxygen flow into your brain. Nothing else. No medicines, nothing.
And talking of cheerfulness, Marina Diamandis is a very cheerful personality. A treat to watch. And inspiring.
