Monday, March 26, 2007

Eckhart Tolle's Awakening

The following passage is from Eckhart Tolle's book, 'The Power of Now'. He describes his spiritual awakening...

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I have little use of the past and rarely think about it; however I would briefly like to tell you how I came to be a spiritual teacher and how this book came into existence.


Until my thirtieth year, I lived in a state of almost continuous anxiety interspersed with periods of suicidal depression. It feels now as if I am talking about some past lifetime or somebody else’s life.


One night, not long after my 29th birthday, I woke up in the early hours with a feeling of absolute dread. I had woken up with such a feeling many times before, but this time it was more intense than it had ever been. The silence of the night, the vague outlines of the furniture in the dark room, the distant noise of a passing train--- everything felt so alien, so hostile, and so utterly meaningless that it created in me a deep loathing of the world. The most loathsome thing of all, however, was my own existence. What was the point in continuing to live with this burden of misery? Why carry on with this continuous struggle? I could feel that a deep longing for annihilation, for nonexistence, was now becoming much stronger than the instinctive desire to continue to live.


I cannot live with myself any longer.’ This was the thought that kept repeating itself in my mind. Then suddenly I became aware what a peculiar thought it was. ‘Am I one or two? If I cannot live with myself, then there must be two of me: the ‘I’ and the ‘self’ that ‘I’ cannot live with.’ ‘Maybe’, I thought, ‘only one of them is real.’


I was so stunned by this strange realization that my mind stopped. I was fully conscious, but there were no more thoughts. Then I felt drawn into what seemed like a vortex of energy. It was a slow movement at first and then accelerated. I was gripped by an intense fear, and my body started to shake. I heard the words ‘resist nothing’ as if spoken inside my chest. I could feel myself being sucked into a void. It felt as if the void was inside myself rather than outside. Suddenly, there was no more fear, and I let myself fall into that void. I have no recollection of what happened after that.


I was awakened by the chirping of a bird outside the window. I had never heard such a sound before. My eyes were still closed, and I saw the image of a precious diamond. Yes, if a diamond could make a sound, this is what it would be like. I opened my eyes. The first light of dawn was filtering through the curtains. Without any thought, I felt, I knew, that there is infinitely more to light than we realize. That soft luminosity filtering through the curtains was love itself. Tears came into my eyes. I got up and walked around the room. I recognized the room, and yet I knew that I had never truly seen it before. Everything was fresh and pristine, as if it had just come into existence. I picked up things, a pencil, an empty bottle, marveling at the beauty and the aliveness of it all.


That day I walked around the city in utter amazement at the miracle of life on earth, as if I had just been born into this world.


For the next five months, I lived in a state of uninterrupted peace and bliss. After that, it diminished somewhat in intensity, or perhaps it just seemed to because it became my natural state. I could still function in the world, although I realized that nothing I ever did could possibly add anything to what I already had.


I knew of course, that something profoundly significant had happened to me, but I didn’t understand it at all. It wasn’t until several years later, after I had read spiritual texts and spent time with spiritual teachers, that I realized that what everybody was looking for had already happened to me. I understood that the intense pressure of suffering that night must have forced my consciousness to withdraw from its identification with the unhappy and deeply fearful self, which is ultimately a fiction of the mind. This withdrawal must have been so complete that this false, suffering self immediately collapsed, just as if a plug had been pulled out of an inflatable toy. What was left then was my true nature as the ever present I am: consciousness in its pure state prior to identification with form. Later I also learned to go into that inner timeless and deathless realm that I had originally perceived as a void and remain fully conscious. I dwelt in states of such indescribable bliss and sacredness that even the original experience I just described pales in comparison. A time came when, for a while, I was left with nothing on the physical plane. I had no relationships, no job, no home, no socially defined identity. I spent almost two years sitting on park benches in a state of the most intense joy.


But even the most beautiful experiences come and go. More fundamental, perhaps, than any experience, is the undercurrent of peace that has never left me since then. Sometimes it is very strong, almost palpable, and others can feel it too. At other times, it is somewhere in the background, like a distant melody.


Later people would occasionally come up to me and say: ‘I want what you have. Can you give it to me or show me where to get it?’ And I would say, ‘you have it already, you just can’t feel it because your mind is making too much noise.’ That answer later grew into the book you are holding in your hands.


Before I knew it, I had an external identity again. I had become a spiritual teacher.

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Sunday, March 11, 2007

Spiritual Sex Part 1

© 2005-2007 Lovisa, www.lovisa.deviantart.comI have often come across people who say 'sex is a spiritual experience' or 'sex should be a spiritual experience'. But they can't elaborate on what spiritual sex should be like. This blog entry is an attempt towards discussing 'spiritual sex'.

I believe that sex becomes spiritual when the people involved allow their minds to fall silent during the act. Imagine a sexual scenario in which your mind is silent and still and calm. If your mind is still and calm, the mental lens vanishes.


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(The mental lens is explained in this blog entry.)
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So, when the mental lens is no longer there, you experience the sights, sounds & sensations of sex perfectly clearly. Sex now becomes more enjoyable because your senses are no longer dullened by the mental lens. Becomes more erotic.

This kind of sex should be performed slowly, in a calm manner. Each moment of sex becomes perfect when the minds involved are calm.

The partners should avoid talking during sex unless it's necessary.

Two minds can connect with each other at a very deep level if they are silent and calm. Sex acts as the catalyst. This kind of sex is spiritual, it is holy.

Summary: The sexual experience becomes more intense when the mind is calm. Because the mental lens is not there and there is oneness between the partners.

Image in this post is entitled 'The Symphony of Love'. © 2005-2007 Lovisa: Lovisa's Art

Tuesday, March 06, 2007

The Mental Lens (The Hostile Emotional World)

A proper understanding of this blog entry is necessary to understand my post 'Spiritual Sex Part 1'.

Definition: The Mental Lens = Tensions, frustrations and other similar feelings that are connected to the past and the future.

Introduction: When one is totally in the NOW, the current moment, one's sexual experience heightens. The NOW is a state of mind wherein one's mind is free of past bondings, frustrations, and worry about anything related to the future.
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A very good example of the 'direct experience of reality' is being in the NOW. The current moment. But this is very difficult to manage because of the(primarily hostile) emotional world of the human being, which forces him/her to live either in the past or in anticipation of the future.

Pink Floyd in their song 'Sorrow'(from 'Momentary Lapse of Reason'/'Delicate Sound of Thunder') sing:

A man lies and dreams of green fields and rivers,
But awakes to a morning with no reason for waking
He's haunted by the memory of a lost paradise

He's chained forever to a world that's departed
It's not enough, it's not enough...
His blood has frozen & curdled with fright

They are singing about what I am talking about in this post....the 'mental lens', and the emotional world that leads to it's creation.

A man lies and dreams of green fields and rivers
(Lack of acceptance of the current life situation, dreaming of a future nirvana.)

He's haunted by the memory of a lost paradise
Chained forever to a world that's departed, it's not enough it's not enough...

(Living in the past)

His blood has frozen, curdled with fright....
(The human emotional world tends to this so often in life....tensions, frustrations, fears....)

This sorrowful emotional world is what spiritual teachers call the 'mental lens'. This mental lens comes in the way of 'the direct experience of reality'. Or the clear perception of the surroundings and its people.

The human is not aware of this mental lens, and may not take this phrase seriously, but this is a reality. Calling this phenomenon a lens is not wrong because it distorts perception.

In other words, this phrase 'the mental lens' means that the average human lacks presence of mind. He is barely present. He is lost most of the time, in a mental haze, mental fog, the spooky realm of past and future.

For example, a drunken or drugged person can't see and hear properly. The surroundings may appear hazy etc. This is a glaring example of the mental lens...in the drunk person it has thickened due to the intoxication.

This hazy-foggy mental state is also the condition of the normal, un-intoxicated person, although to a lesser degree. But unfortunately it is not apparent to him. For example, when a pre-occupied person is at a beautiful hill station or at a beautiful beach, can he really see and feel the beauty around him? He can't. Because he is seeing everything through the 'mental lens'; his tensions, frustrations & sorrows are distorting & dulling his perception.

Summary:
All these emotions like tension, frustration & sorrow make up the 'mental lens' that comes in the way of clear perception of surroundings. Most of the time the human is not aware that his perception of the surroundings is dull.
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Update: The spiritual teacher Eckhart Tolle coined the phrase 'the mental lens'.


Emotional pain is addictive. And there's plenty of it, in the person's past. His emotional world therefore guides him there. Pain attracts more pain, wants more pain, wants to give more pain. The past is a paradise, a painful paradise for a violent emotional world. So is a painful imaginary future.
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Click here to go to Spiritual Sex Part 1.

End Note: The Direct Experience of Reality is possible only when the mental lens wanes.